About — Reloaded and Redefined Performance Optimization

Carol Slisz, NASM CPT

Founder & Performance Optimization Lifestyle Concierge

Carol Slisz is the founder of Reloaded and Redefined. She helps high-performing individuals simplify their lives and elevate how they feel, move, and live. She is a NASM Certified Personal Trainer with a B.S. in Kinesiology and previously owned and operated an in-home personal training and boot camp business, where she worked closely with clients to build strength, accountability, and real, sustainable results.

Carol’s foundation is built on a lifetime of performance. As a former collegiate athlete, she has trained through multiple phases of fitness—from marathons and triathlons to now powerlifting and preparing for figure competition. She understands what it takes to build strength, endurance, and discipline at every level.

But her perspective goes beyond fitness. After spending over a decade in the corporate world, she experienced firsthand how high-pressure environments, long, sedentary hours, and constant demands can negatively impact your body, energy, and overall health. The corporate burnout experience shaped the way she works today.

At the core, Carol’s services are rooted in strength training and nutrition—but true performance goes beyond workouts. She provides a personalized lifestyle concierge experience designed to support every aspect of your daily routine. From in-home training and customized nutrition to home organization/management, move-in/out services and event coordination. Every service is tailored to create structure, ease, and consistency.

Carol works with individuals who want to feel stronger, more energized, and more in control—but don’t have the time to manage all the moving pieces.

Her goal is simple: remove the friction from your life so you can operate at your highest level and enjoy a lifestyle that’s fully optimized. As a mom of two, she understands firsthand the demands of balancing family, responsibilities, and personal health—while still wanting to feel strong, confident, and in control of your routine.

“When your routines, environment, and habits are aligned, everything performs better.” - Carol

Rachel Scheidler, RDN

Nutrition Guidance and Support Counseling

Rachel Scheidler, RDN is a Registered Dietitian with over 15 years of experience helping individuals optimize their health through evidence-based nutrition. She specializes in microbiome health, GLP-1 therapy support, and weight management during perimenopause and menopause.

Rachel has guided hundreds of patients through sustainable weight loss and metabolic health journeys, with a focus on preserving muscle, supporting gut health, and minimizing side effects during GLP-1 use. Her approach is rooted in science but designed for real life—helping clients feel better, not just weigh less.

Her expertise in the gut microbiome allows her to go deeper than traditional nutrition plans. She focuses on building internal resilience through plant diversity, digestion support, and personalized nutrition strategies that enhance long-term metabolic health.

Rachel’s work is especially impactful for women navigating hormonal shifts. She understands the unique challenges of midlife—from changes in body composition and energy to the frustration of “doing everything right” without results—and provides clear, actionable strategies that actually move the needle.

In partnership with Reloaded and Redefined, Rachel integrates seamlessly into a high-touch, concierge model—offering personalized nutrition guidance that aligns with each client’s lifestyle, routines, and performance goals.

As a mom of four, she brings both clinical expertise and real-world practicality to her work, helping clients create sustainable habits that fit into full, busy lives.

Her philosophy is simple: nutrition should support your life—not complicate it.

We understand what it’s like to juggle a demanding career, family, and your own health—and feel like something is always falling behind.

We don’t just train clients.
We don’t just plan meals.
And we don’t just help organize homes or plan events.

We create systems that support you—physically, mentally, and logistically—so you can perform at your best without the overwhelm.

Because when your workouts are dialed in…
Your nutrition is simple…
Your home is organized…
and your life runs smoothly—

everything changes.

At Reloaded and Redefined Wellness, every service is delivered with the highest level of professionalism, discretion, and care—especially within your home.

✔ Professionally Background Checked
✔ Fully Insured & Bonded
✔ Verified Identity
✔ Trusted In-Home Service Provider

Your environment, your privacy, and your experience matter. This is concierge-level service you can feel confident inviting into your home.