Carol Slisz is the founder of Reloaded and Redefined Performance Lifestyle Management. She recently transitioned out of a corporate career to start her own business that is built around her passion of health/wellness and building a curated home. Reloaded and Redefined Performance Lifestyle Management is a wellness-centered home and lifestyle optimization concept that encompasses creating organized, functional, spaces to promote healthier, stress free homes. She brings an executive-level corporate project management approach and is member of NAPO (National Association of Productivity & Organizing Professionals) as well as NASSM (National Association of Senior & Specialty Move Managers) to learn more about how she can offer these services to those needing assistance with transitioning their lives from one location to another while maintaining functional mobility and order with health conscious adjustments to support longevity.

She is also a NASM Certified Personal Trainer with a B.S. in Kinesiology and previously owned and operated an in-home personal training and boot camp business, where she worked closely with clients to build strength, accountability, and real, sustainable results.

Carol’s foundation is built on a lifetime of performance. As a former collegiate athlete, she has trained through multiple phases of fitness—from marathons and triathlons to now powerlifting and preparing for a figure competition. She understands what it takes to build strength, endurance, and discipline at every level.

But her perspective goes beyond fitness. After spending over a decade as a corporate account manager, she experienced firsthand how high-pressure environments, long, sedentary hours, and constant demands can negatively impact your body, energy, and overall health. The corporate burnout experience shaped a new perspective for her regarding how she wants to live her life.

Today, Carol combines performance coaching with lifestyle concierge services to help clients create environments and routines that support how they want to live, feel and perform. From strength training and nutritional guidance to home organization, move-in support, curated spaces, event coordination, and lifestyle management, Reloaded and Redefined was built around one core belief:

Your environment, routines, and physical health all work together to shape your performance and quality of life.

Carol brings structure, strategy, and elevated support to every client experience-helping individuals reload their strength, redefine what’s possible, and create a lifestyle that actually works for them

“When your routines, environment, and habits are aligned, everything performs better.” - Carol