Performance Nutrition
Practical, personalized nutrition support designed for real life habits, sustainable results and long-term wellness.
Virtual Consultations with Insurance or Self-Pay Options
Convenient one-on-one coaching sessions available through Telehealth nutrition services.
***Insurance- accepted nutrition counseling for qualified clients. 94% of patients fully covered.
A diverse diet supports a healthy microbiome, which can improve digestion, boost immunity, and even influence mood.
That’s why I created a fun, engaging game to spark curiosity, reduce mealtime battles, and get kids genuinely excited about trying new foods. What began at my own kitchen table is now something I’m proud to share with families everywhere.
Our mission is simple: to make healthy eating fun for kids and stress-free for caretakers - while also giving back. With every game purchased, families not only build stronger habits at home, but also provide 23 meals for children facing hunger, because we believe every child deserves access to proper nutrition.
Healthy Kitchen Set up
Pantry Audits
Healthy food zones
Fridge zoning
Supplement organization
Macro-friendly snack drawers
Hydration stations
Grocery re-stock systems
Macro Guidance + Meal Structure
Personalized nutrition guidance
Simplify and educate calories, protein, carbs, and fats
Calorie Cycling
Microbiome Education
Targeted Lab Work
Meal Prep Support
ingredient prep, vegetable chopping,
grab and go nutrition stations
Weekly meal planning assistance
Portioning/container organization
Labeling & food storage systems
GLP-1 Lifestyle Support
Lifestyle and nutrition support for clients using GLP-1 medications
Focus on routine tracking, food habits, fitness habits
Lab orders and Results discussed also covered by insurance.
Personalized wellness coaching
Grocery Planning, List Creation & Recipes
Strategic grocery planning with customized shopping lists
Inventory tracking
Practical recipes
Supporting Healthier Daily Decisions through Intentional Design
Strength
is
the
Foundation
of
Everything
RELOAD Your Strength
Functional Strength Training
Your strongest, healthiest, and most confident life starts with consistent support and intentional action.
Personalized strength training designed to improve performance, mobility, functional movement, metabolism support, build confidence, and longevity
Lift 4 Life Strength Training
Professional private training brought directly to your home. We create effective workouts using your space, schedule, and available equipment so you can achieve results without commuting to a gym with weekly Registered Dietician Nutrition Support
By Appt. Only
✔ Personalized strength training program
✔ 1:1 Weekly Nutrition Consultations
✔ Understanding Macros
✔ GLP-1 Support Guidance
✔ Menopause Support Strategies
✔ Mobility + posture correction work
✔ Core strength + balance training
✔ Functional movement training for everyday life
The 12 Week Midlife Reset
Your Body Transformation Starts at Home
3 month session Includes:
✔ 1:1 Weekly Nutrition Consultations
✔ GLP-1 Support Guidance
✔ Menopause Support Strategies
✔ Weekly Refrigerator and Pantry Cleanouts
✔ Healthy Grocery Stock List
✔ Meal Planning & Prep Support
✔ Recipes
✔ Labeling & Organization
✔ Optional: Grocery Shopping / Inventory Mgmt.
✔ 36 private 45 min strength training sessions
Lifestyle Performance Services
Nutrition Performance Services
1:1 Virtual 1 hour sessions with Rachel Scheidler, Registered Dietitian.
94% of Patients pay $0 our of pocket. Most Insurance is accepted.
Out of pocket price without insurance $120/ hour session.
Services Available:
Personalized support for GLP-1 users *Menopause Nutrition *Meal Planning *Lab order/result analysis (also covered by insurance) *Grocery List recommendations *Healthy Kitchen Reset Recommendations *Meal Tracking * Adjusting Routines for Optimal Health.
Mobile Strength Training
$50/1 hour session
Travel fee applies beyond 20 miles- contact us for a quote. Packages available upon request.
By appt. only.
Service Available:
Personalized strength and fitness coaching designed to meet you where you are — whether in the comfort of your home, your community gym, or privately in my backyard training space. Sessions are tailored to your goals and can focus on strength training, mobility, conditioning, body composition, or overall wellness in a supportive, motivating environment.
The Midlife Reset Package
12 Week Transformation
$2,900 - 3 month commitment
36 private 45- minute training sessions
Full kitchen/fridge reset with weekly maintenance, meal prep support, macro guidance, GLP-1 and menopause support strategies, daily check in’s, body fat assessment and measurements monthly, lab order and result analysis and a Registered Dietitian and Strength Trainer in your corner to hold you accountable.
All delivered to your home virtually and in person.