Performance Nutrition
Practical, personalized nutrition support designed for real life, lasting results, and sustainable routines and included with all Personal Training.
Meal Prep Support
Hands-on support to simplify your week through ingredient prep, vegetable chopping, kitchen organization, portion setup, and creating a ready-to-go nutrition environment
GLP Lifestyle Support
Lifestyle and nutrition support for clients using GLP-1 medications, with a focus on protein intake, strength training habits, meal consistency, energy, and maintaining long-term results.
Macro Guidance + Meal Structure
Personalized nutrition guidance built around your goals, lifestyle, and preferences. We simplify calories, protein, carbs, and fats into an easy meal structure you can realistically follow and sustain.
Virtual Consultations with Insurance or Self-Pay Options
Convenient one-on-one coaching sessions available virtually, with flexible 100% covered insurance option with Rachel Scheidler or self-pay option.
Grocery Planning, List Creation & Recipes
Strategic grocery planning with customized shopping lists, practical recipes, and easy meal ideas designed to fit your schedule, budget, and goals.